Personalized Coaching.
Real Results.
Kanu Lift.

Paul Kanu

Hey, I am Paul, IFBB Pro & Olympian.

I work with competitive athletes and lifestyle transformation clients through 1:1 online coaching. My mission is to help you build and optimize the best version of yourself.

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Online Fitness Coaching with Kanu Lift

No cookie-cutter plans here. Every training program I create is tailored to your specific goals. Whether that means improving your everyday fitness, achieving a complete transformation, or dialing in your physique for competition. Coaching with me is personal, strategic, and results-driven.

1:1 Coaching for:

Lifestyle + Transformation
Sustainable Nutrition
Individualized Workout Plans
Bi-Weekly Check-Ins

LIFESTYLE COACHING

SCHEDULE CONSULTATION

Personalized Coaching for:

Competition Prep
Offseason Plans
Weekly + Bi-Weekly Check-Ins
All Divisions

COMPETITION COACHING

SCHEDULE CONSULTATION

Resources

When and how to utilize deload weeks in training - kanulift.com

Deload Week Training: When and How to Use Them

Deload weeks aren’t a sign of weakness — they’re a strategy for long-term progress. Learn what a deload really is, when to take one, and how to structure it to keep growing and recovering smarter.

Graphic of Breaking Through Training Plateaus

Breaking Through Training Plateaus: The Reality Behind Stalled Progress

Feeling stuck in your training? Plateaus aren’t punishment—they’re progress in disguise. Learn how to adjust your training, recovery, and nutrition to break through and keep building momentum.

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Personalized Coaching. Real Results. Kanu Lift.